Out Fit Queensland Outdoor Fitness Product Range
The equipment is equally appropriate when installed as a cluster of exercise stations, on a playground, or spaced along a fitness trail. It is effective for all ages, from Primary School children to senior citizens, and it fits perfectly in both a rural setting or the inner-city.
Dipper ST-S03X
Dimensions: 1875 x 530 x 1600 (mm)
Purpose: Enhance the strength of the muscles near the shoulders, back and triceps.
Usage: Take hold of the bars along the horizontal section and lift yourself up in a controlled manner. Be sure to extend through a full repetition of being raised to the extent of the arms and lowered so that your chest is level with the bars.
Massager (waist and back) ST-A03X
Dimensions: 1290 x 680 x 1700 (mm)
Purpose: To enhance muscle strength and promote blood circulation of waist and back.
Usage: Make your body abut against the crossbeam of the massager, move slowly up and down, left and right. This appliance is quite suitable for the elderly.
Lat Pull Down (Double-unit) ST-Z04X
Dimensions: 2100 x 750 x 1690 (mm)
Purpose: To enhance the strength of upper limbs and the muscles in chest and back and promote your cardio-pulmonary function.
Usage: You should sit down with your back against the seat and take hold of the handgrip with both hands, and then pull it down in a controlled manner. Return to start position slowly. Suitable for most people.
Shoulder Press (Double-unit) ST-Z03X
Dimensions: 1630 x 690 x 2170 (mm)
Purpose: To enhance the strength of upper limbs and the muscles in chest and back and promote your cardio-pulmonary function.
Usage: Sit on the apparatus. Hold the handgrips with both hands and push forward in a controlled manner until your arms are fully extended then revert slowly back to the start position. Repeat.
Hip Twister (Triple-unit) ST-Z05X
Dimensions: 1600 x 1270 (mm)
Purpose: IIt is good for movement of waist joints and can help to relax the muscle of waist and back, and to enhance agility and flexibility of waist and back.
Usage: Take hold of the handles with both hands, keeping your feet standing firmly on the rotating baseplate, twist your body from one side to the other in a smooth manner.
Waist and Back Stretcher ST-S02X
Dimensions: 1200 x 680 x 1030(mm)
Purpose: Good for the movement of shoulder joint and hip joint, and help to gently stretch the muscles of waist and back.
Usage: Place your back against the equipment, keep hold of the guard bar with both hands and slowly bend your body backward.
Ab Board (Double-unit) ST-F01X
Dimensions: 1610 x 1210 x 750 (mm)
Purpose: To build up the muscular strength of abdomen, waist and back.
Usage: Lying on your back on the board, hook your ankles over the horizontal tubing at the end, cross your hands over your chest. Bend your body forward into the sitting position and then back to the initial position. Repeat.
Leg Press (Double-unit) ST-Z01X
Dimensions: 1990 x 420 x 1550 (mm)
Purpose: To build up the muscles of thigh and enhance the strength of waist.
Usage: Sit on the chair, bend both legs, put both hands on knees and extend legs. Repeat.
Surfboarder (Double-unit) ST-C01X
Dimensions: 1130 x 760 x 1560 (mm)
Purpose: To build up the muscle groups of waist, enhance the body coordination and flexibility.
Usage: Hold the handles on the sides of the platform with both hands, put your feet on the stand and swing from side to side in a controlled manner.
Air Walker ST-M04X
Dimensions: 1075 x 535 x 1390 (mm)
Purpose: To increase the mobility of lower limbs, and improve the body coordination, balance and aerobic capacity.
Usage: Take hold of the handles and stand on the pedals. Walk back and forth in a controlled motion. OR bring both feet forward while holding the cross bar to a position 50cm from the resting position, while contracting the stomach muscles.
Rider ST-J02X
Dimensions: Dimensions: 1060 x 600 x 1160 (mm)
Purpose: To build up muscle groups of legs and chest, enable full movement of limbs, and enhance heart-lung function.
Usage: Sit on the rider, hold to the handles with both hands and pedal forwards while retracting the handle towards your body. Maintain a smooth cyclic motion.
Elliptical Cross-trainer (one-unit) ST-T08X
Dimensions: 1270 x 530 x 1480 (mm)
Purpose: To enhance the mobility of upper and lower limbs and improve the flexibility of joints. Improve the coordination of moving your arms and legs in synchronisation a controlled manner.
Usage: Holding the handles with both hands, walk and rhythmically pump your arms as you move. This will increase your coordination and aerobic fitness.
Weight lifting Apparatus OK-J04
Dimensions: 2106 x 300 x 2530 (mm)
Purpose: Use this apparatus and enhance the strength of arms and waist and back, enhance the strength and flexibility of muscles in the upper body.
Usage: The body can squat down beneath the barbell, take hold of the barbell with two hands and do weight lifting exercise. Or use the weight as a curling bar for exercising the biceps. Or raise the bar evenly to the chin to as an upright row.
Treadmill OK-P01
Dimensions: 1290 x 600 x 1170 (mm)
Purpose: To build up the muscular strength of lower limbs and improves the function of cardiovascular system.
Usage: Grasp the handle with both hands and run on the roller in a controlled smooth motion.
Quad Spinner OK-Z02
Dimensions: 1300 x 1070 x 945 (mm)
Purpose: To build up the muscles of legs, promote the blood circulation of lower limbs and improve the flexibility of lower limbs.
Usage: Sit in the chair and pedal the roller. Rotate the roller downwards with an alternate action of your feet.